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Hypnobirthing for labour and birth the easibirthing® way ONLINE course
Welcome and Introduction from Sharon Mustard, founder and director of easibirthing®
Welcome from your easibirthing® Hypnobirthing course tutor VIDEO (6:15)
Welcome from your easibirthing® Hypnobirthing course tutor TEXT VERSION
What to expect from the easibirthing® course TEXT INFORMATION
easibirthing® session 1 CONFIDENT BIRTHING
Hypnobirthing and your maternity support team (15:49)
Trusting your body VIDEO (3:56)
Perspective of a birth partner & the location of birth (14:23)
Confident Birthing 1A (Birth as a natural process) HYPNOSIS
Fears and expectations about birth (18:29)
A Dad's birth story
Benefits of optimal breathing and relaxation DEMONSTRATION VIDEO (6:03)
Confident Birthing 1B (Establish optimal breathing) HYPNOSIS
Confident Birthing summary 'prompt sheet' PDF
easibirthing® session 2 ESTABLISHING OPTIMAL BIRTH CONDITIONS
What is hypnosis? Clinical evidence of benefits in pregnancy and childbirth (15:39)
Daisy's home birth VIDEO (15:31)
Psychological and hormonal conditions for birth (10:06)
Women's birth experiences SLIDESHOW (4:10)
How to achieve the CCC ideal mental state (11:40)
Powerful Positivity for Childbirth HYPNOSIS
Powerful Positivity for Childbirth summary 'prompt sheet' PDF
easibirthing® session 3 STAGE 1 LABOUR, ANCHORING & DISCOMFORT MANAGEMENT
Natural and Artificial Induction of Labour (19:15)
Cartesian Questioning Technique PDF
Confidence about Cervical Dilation DEMONSTRATION VIDEO (5:04)
Stage I of Labour (11:17)
Reactive/Preventative managing of pain and discomfort (11:28)
Woman singing during throat surgery VIDEO (1:21)
Stage 1 Labour, Anchoring & Discomfort Management HYPNOSIS
Science behind gate control VIDEO (3:27)
Using a mental anchor (10:15)
Jemima's hospital birth VIDEO (8:25)
Stage 1 Labour/Anchoring/Discomfort Management summary 'prompt sheet' PDF
easibirthing® session 4 TRANSITION AND STAGE 2 LABOUR
Baby's experience of birth & Transition Stage (21:18)
'I thought I could' maintaining self belief VIDEO (1:17)
Optimal positioning and Breech DEMONSTRATION VIDEO (5:25)
Stage 2 Labour (13:50)
Avoiding a tense birth canal DEMONSTRATION VIDEO (3:02)
Birth animation VIDEO (1:00)
Transition and Stage 2 Labour HYPNOSIS
Oliver's hospital birth VIDEO (6:47)
Transition and Stage 2 Labour summary 'prompt sheet' PDF
Positions for Labour (4:01)
Positions for labour sheet PDF
easibirthing® session 5 STAGE 3 LABOUR, BREASTFEEDING AND POST NATAL RECOVERY
Importance of internal and external language (20:32)
When it doesn't go according to plan (15:31)
Ibis's home birth VIDEO (10:20)
Role of Birth Partner & Stage 3 Labour (Birthing the Placenta) (13:05)
Role of the Birth Partner & Positive Affirmations PDF
Ana's birth centre birth VIDEO (3:09)
Breastfeeding and Post Natal Recovery (10:38)
Stage 3 Labour, Breastfeeding and Post Natal Recovery HYPNOSIS
Stage 3 Labour, Breastfeeding and Post Natal Recovery summary 'prompt sheet' PDF
Helena's hospital birth VIDEO (3:51)
easibirthing background music mp3 (No vocals)
Closing words from Sharon Mustard VIDEO (1:25)
'I thought I could' maintaining self belief VIDEO
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