Welcome and Introduction from Sharon Mustard, founder and director of easibirthing®
easibirthing® session 1 CONFIDENT BIRTHING
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Hypnobirthing and your maternity support team (15:49)
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Trusting your body VIDEO (3:56)
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Perspective of a birth partner & the location of birth (14:23)
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Confident Birthing 1A (Birth as a natural process) HYPNOSIS
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Fears and expectations about birth (18:29)
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A Dad's birth story
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Benefits of optimal breathing and relaxation DEMONSTRATION VIDEO (6:03)
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Confident Birthing 1B (Establish optimal breathing) HYPNOSIS
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Confident Birthing summary 'prompt sheet' PDF
easibirthing® session 2 ESTABLISHING OPTIMAL BIRTH CONDITIONS
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What is hypnosis? Clinical evidence of benefits in pregnancy and childbirth (15:39)
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Daisy's home birth VIDEO (15:31)
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Psychological and hormonal conditions for birth (10:06)
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Women's birth experiences SLIDESHOW (4:10)
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How to achieve the CCC ideal mental state (11:40)
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Powerful Positivity for Childbirth HYPNOSIS
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Powerful Positivity for Childbirth summary 'prompt sheet' PDF
easibirthing® session 3 STAGE 1 LABOUR, ANCHORING & DISCOMFORT MANAGEMENT
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Natural and Artificial Induction of Labour (19:15)
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Cartesian Questioning Technique PDF
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Confidence about Cervical Dilation DEMONSTRATION VIDEO (5:04)
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Stage I of Labour (11:17)
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Reactive/Preventative managing of pain and discomfort (11:28)
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Woman singing during throat surgery VIDEO (1:21)
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Stage 1 Labour, Anchoring & Discomfort Management HYPNOSIS
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Science behind gate control VIDEO (3:27)
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Using a mental anchor (10:15)
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Jemima's hospital birth VIDEO (8:25)
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Stage 1 Labour/Anchoring/Discomfort Management summary 'prompt sheet' PDF
easibirthing® session 4 TRANSITION AND STAGE 2 LABOUR
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Baby's experience of birth & Transition Stage (21:18)
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'I thought I could' maintaining self belief VIDEO (1:17)
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Optimal positioning and Breech DEMONSTRATION VIDEO (5:25)
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Stage 2 Labour (13:50)
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Avoiding a tense birth canal DEMONSTRATION VIDEO (3:02)
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Birth animation VIDEO (1:00)
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Transition and Stage 2 Labour HYPNOSIS
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Oliver's hospital birth VIDEO (6:47)
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Transition and Stage 2 Labour summary 'prompt sheet' PDF
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Positions for Labour (4:01)
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Positions for labour sheet PDF
easibirthing® session 5 STAGE 3 LABOUR, BREASTFEEDING AND POST NATAL RECOVERY
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Importance of internal and external language (20:32)
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When it doesn't go according to plan (15:31)
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Ibis's home birth VIDEO (10:20)
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Role of Birth Partner & Stage 3 Labour (Birthing the Placenta) (13:05)
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Role of the Birth Partner & Positive Affirmations PDF
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Ana's birth centre birth VIDEO (3:09)
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Breastfeeding and Post Natal Recovery (10:38)
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Stage 3 Labour, Breastfeeding and Post Natal Recovery HYPNOSIS
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Stage 3 Labour, Breastfeeding and Post Natal Recovery summary 'prompt sheet' PDF
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Helena's hospital birth VIDEO (3:51)
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easibirthing background music mp3 (No vocals)
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Closing words from Sharon Mustard VIDEO (1:25)
